vegetables, nuts, seeds, and legumes.
There are 2 types of dietary fiber
and both are needed for a healthy approach (most higher-fiber foods include both types)
INSOLUBLE FIBER acts like a scrub brush to promote bowel regularity and prevent constipation. It helps maintain weight or curb weight gain as it is fills the tummy
and sustains you longer between meals.
It is found in whole grain breads and cereals, barley, brown rice, couscous, bulgur, wheat bran, seeds, fruits, most vegetables.
SOLUBLE FIBER helps the body detox by reducing blood cholesterol and
controlling blood sugar levels.
It is found in fruits (strawberries, blueberries, pears, apples, citrus), vegetables, legumes, lentils, oat bran, oatmeal, barley, nuts, seeds, dry beans and peas, psyllium.
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Top 55 High-Fiber Foods Shopper's Guide:
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