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Wednesday, February 26, 2014
Live and Fried. Churros recipe
Saturday, February 15, 2014
Puerto Vallarta Saturday Market
Puerto Vallarta Old Town Farmers market, Very nice place I had the chance to talk to the owner and she is from Victoria BC so fun, great Market do not miss if you are in PV on Saturday10 AM to 2 PM Music, foods, farmers, food creator... just a wonderful day for everybody
Tuesday, February 11, 2014
Puerto Vallarta Work Holiday
I am in Puerto Vallarta working on my Cook book and the new step for my business
As I do not eat meat it is easier to cook for my self here is a small sample of today feast
Raw salad cucumbers, chick peas, tomatoes, chayote, flat parsly, olive oil, lime & lemon, chipotle pure.
Chipotle peanut guacamole, Jicama, young romaine leaves, and some tortilla
Young romaine leaf guacamole and jicama
wrap & eat delicious
My neighbor
Sunset on bandera bay
From Puerto Vallarta, Bonne nuit, Buenos noches, Good night
Monday, February 10, 2014
Westin hotel YVR
With a 6 Am Flight to LA I prefer to stay at the Westin Richmond as they have a rate for BC resident and a shuttle to YVR at 3 45 Am
Sunday, February 9, 2014
Easy breakfast, blueberry & maple porridge
Great morning breakfast in a rice cooker
1 cup of porridge 2 cup &1/2 of water, 1 cup of fresh blueberry, 1 soup spoon of maple sugar
Saturday, February 8, 2014
Vegan stew
Vegan Stew
Lentil, quinoa, chick peas, roots vegetables (beets, turnips, carrots) cauliflowers, tomatoes, 1 lemon grape seed oil rice vinegar, hot sauce, sea salt & pepper
so easy so tasty
Thursday, February 6, 2014
37 days as a full vegetarian
I am so surprise to see how easy it is for me to follow this life style.
I work very long hours from May to December, 7 day a week and often more then 12 hours a day but I really love my life and my work as I am pretty great at it , but true year I neglect the quality of my food source by eating more into restaurants good & bad, fast food outlet on my way to whistler at the farmers market, it was easier to stop at Tim Horton for a extra large coffee and a bacon egg bagel breakfast then make a lunch. have some great pastry at the Markets and icecream
I am lucky at 54 to have no health problem except ezyma on my two foot and pain on my knees and one foot.
The trigger this time is when I had to shop for new pants and realize Xtra large was not big enough and need XXtra large a 42 size fell like I was a sausage in a casing.
I had to do something and I was ready to as I do not want to finish my life in a well chair on need a crane to put me out of bed.
Just before the Holiday I stop eating process food quit coffee and black tea, became totally vegetarian, no more chip, chocolate and my prefer one menage at 3 with ben & gerry.
In less then 40 days I am now comfortable in a 40 size pant size from Seanjohn.
I do not feel this big burst of energy but I am not tire and I have no problem to get out everyday to take a walk.
Simple fresh food, less oil, lest sugar and lot of fresh juices to start my day with some oats meal
Life get better every day
Steak dinner.
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