Green Hummus
So easy as a base for sandwich, to top on stir-fry or eggs…
this is a great and easy base for a vegetal protein
Green hummus
yield : 5 cups
Ingredients
2 x cup spinach
1 x cup arugula
1/4 cup cilantro or basil
1/4 green onion
2 garlic mince
4 cups garbanzo beans
1x cup olive oil
1/4 cup lemon juice
Sea salt & pepper to taste
Directions
Add to a food processor spinach, arugula, cilantro, green onion & garlic, pulse couples time then let run the processor to a medium speed add the olive oil and the drain beans finish with lemon juice and salt and pepper.
This is a base you could add or change some ingredients to make it your own
you like garlic well go crazy, caramel shallots, basil, steam kale…
Create your own and enjoy



