Easy Vegan meal

Rainbow organic carrots 

 Asparagus, Portobello mushroom, soya beans, Soy sauce, ginger & 5 spices marinated tofu, roasted bell pepper, tomatoes sauté in lemon olive oil top with sesame seeds, serve with a blend of quinoa and brown rice cook with carrot and smoked paprika blend 

  Rice and quinoa carrot & Maison Cote Smoked paprika seasoning 

 here is how to sprout a chayote to grow it in your own garden, Last year with 3 plant we harvest closed to 400 Lbs  of this delicious fruit 

 Quinoa cook with carrot,  blue potatoes, and butter squash

21 grains and legumes cook with eggplant and tempe stuff into a tomato serve with an artichoke and Swiss chard  cucumber and the flesh of the tomato dill and lemon salad