Wednesday, February 18, 2015

Another great vegetables roast with 95% local Vancouver winter farmers and 5% (Italian cauliflower) local independent grocery store

 Fresh veggies  from the Winter Vancouver farmers market  
(except for the cauliflower from local  grocery store)






Cut & well seasoned with Maison Cote
basil olive oil, spices sea salt & pepper





organic mushroom, kale, onion, shallot, olive oil, herbes de Provence, salt & pepper 
Saute in a pan till soft add more olive oil and reserve in the grid. perfect for any omelette or meatloaf  blend with sunflower seeds to make a veggie pate




 Roast in a 350 F 20 to 25min  turn big piece and toss for the smaller one, only one time.
Easy, breeze you are cover girl!


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