Saturday, December 24, 2016

Roasted veggies

a very simple way to roast veggies  
Build as a French Tian  
cut all veggies with a mandolin build a caramelized onion at the bottom or the dish  place all veggies in a row or as a mosaic  olive oil, salt,  pepper ,herbes de Provence or my chimichurri seasoning 
Oven at 350 F add a little dish with water at the bottom of the oven and you veggie will have a beautiful colour 

Beluga lentils

Beluga Lentils one cup sprout 
 Cook in 3 min served with veggies and tofu
Simple and delicious 

Tuesday, September 20, 2016

Fresh local tomatoes

this is such a great little breakfast 
Savary west Vancouver sourdough soak in Maison Cote lemon olive oil, Whistler Farmers market  tomatoes,
avocado (not local) Maison Cote sea to sky salt with MC tuxedo pepper and black garlic powder