Wednesday, February 26, 2014
Saturday, February 15, 2014
Puerto Vallarta Old Town Farmers market, Very nice place I had the chance to talk to the owner and she is from Victoria BC so fun, great Market do not miss if you are in PV on Saturday10 AM to 2 PM Music, foods, farmers, food creator... just a wonderful day for everybody
Tuesday, February 11, 2014
I am in Puerto Vallarta working on my Cook book and the new step for my business
As I do not eat meat it is easier to cook for my self here is a small sample of today feast
Raw salad cucumbers, chick peas, tomatoes, chayote, flat parsly, olive oil, lime & lemon, chipotle pure.
Chipotle peanut guacamole, Jicama, young romaine leaves, and some tortilla
Young romaine leaf guacamole and jicama
wrap & eat delicious
Sunset on bandera bay
From Puerto Vallarta, Bonne nuit, Buenos noches, Good night
Monday, February 10, 2014
Sunday, February 9, 2014
Saturday, February 8, 2014
Thursday, February 6, 2014
I am so surprise to see how easy it is for me to follow this life style.
I work very long hours from May to December, 7 day a week and often more then 12 hours a day but I really love my life and my work as I am pretty great at it , but true year I neglect the quality of my food source by eating more into restaurants good & bad, fast food outlet on my way to whistler at the farmers market, it was easier to stop at Tim Horton for a extra large coffee and a bacon egg bagel breakfast then make a lunch. have some great pastry at the Markets and icecream
I am lucky at 54 to have no health problem except ezyma on my two foot and pain on my knees and one foot.
The trigger this time is when I had to shop for new pants and realize Xtra large was not big enough and need XXtra large a 42 size fell like I was a sausage in a casing.
I had to do something and I was ready to as I do not want to finish my life in a well chair on need a crane to put me out of bed.
Just before the Holiday I stop eating process food quit coffee and black tea, became totally vegetarian, no more chip, chocolate and my prefer one menage at 3 with ben & gerry.
In less then 40 days I am now comfortable in a 40 size pant size from Seanjohn.
I do not feel this big burst of energy but I am not tire and I have no problem to get out everyday to take a walk.
Simple fresh food, less oil, lest sugar and lot of fresh juices to start my day with some oats meal
Life get better every day