Roasted veggies

a very simple way to roast veggies  

Build as a French Tian  

cut all veggies with a mandolin build a caramelized onion at the bottom or the dish  place all veggies in a row or as a mosaic  olive oil, salt,  pepper ,herbes de Provence or my chimichurri seasoning 

Oven at 350 F add a little dish with water at the bottom of the oven and you veggie will have a beautiful colour 

Beluga lentils

Beluga Lentils one cup sprout 

 Cook in 3 min served with veggies and tofu

Simple and delicious 

Fresh local tomatoes

this is such a great little breakfast 

Savary west Vancouver sourdough soak in Maison Cote lemon olive oil, Whistler Farmers market  tomatoes,

avocado (not local) Maison Cote sea to sky salt with MC tuxedo pepper and black garlic powder

Great vegetarian dinner with friends in Hong kong May 2016

Fri

Hong kong Vegetarian restaurant April 2016

 Seaweed salad with tofu

 Mushroom and veggies

 Vegetarian sweet and sour

 mint & pine nut rice

home made tofu

Vegetarian restaurant in Canton, China April 2016

Tri Contemporary Balinese cuisine in Repulse Bay Hong Kong